Wow, its crazy today… Its been crazy all week!
Anyone notice how fast things are moving these days? And they’re going to keep moving faster!
What to do? Regardless of how hectic, I can always return to the breath…
Breath… Smile… Relax… Its a foolproof formula!
Amidst a whirlwind of doing, responding, preparing and organizing, a single breath brings me [...]
My friend Matt called, said let’s go spearfishing! My joy said YES (I love the ocean). It was already mid-afternoon and I was ravenous…
Once I get in the water, I’m typically there for two or three hours, and I burn a few thousand calories. I needed to get some food in me fast…
There was nothing [...]
Continue reading about A spontaneous message of burgers and blessings…
I did another water ceremony today, at the ‘Gathering for Peace’ here in Ft. Lauderdale.
I brought my secret weapon – the spray bottle.
When I started using a spray bottle in my water ceremonies, it was to reach people in the outer circles. I did an Equinox ceremony with over 500 people, my spray bottle reached every [...]
Continue reading about Spray Bottle = Pure Joy! (even for adults)