Joe Noonan on June 29th, 2010

Wow, its crazy today… Its been crazy all week!
Anyone notice how fast things are moving these days? And they’re going to keep moving faster!
What to do? Regardless of how hectic, I can always return to the breath…
Breath…      Smile…     Relax…       Its a foolproof formula!
Amidst a whirlwind of doing, responding, preparing and organizing, a single breath brings me [...]

Continue reading about Finding Center in the Storm…

Joe Noonan on December 11th, 2009

(If you cannot see the video, click here)
I’m driving from Toronto to Florida, got caught in a whiteout storm west of Buffalo, New York… The storm was funnelled off Lake Erie… they said it was lasting for two days and was only twenty miles wide…
My choices.. wait two days to drive to sunny Florida, or [...]

Continue reading about Blizzard of Appreciation – dealing with the storms of life